Counselling for Depression

If you’re living with depression, you’re not alone, and reaching out for support is a brave and important step. Counselling can help you make sense of what you’re going through, find new ways to cope, and move towards a greater sense of balance and wellbeing. Talking therapy, whether online or face to face, makes this support more accessible, offering the chance to talk in a way that fits into your life.

What does depression look like?

Depression doesn’t always show up in the same way for everyone. It might feel like:

• A constant low mood or emptiness

• Losing interest in things you used to enjoy

• Feeling tired or drained, no matter how much you rest

• Trouble sleeping — too much or too little

• Changes in appetite

• Difficulty concentrating or making decisions

• Harsh self-criticism, guilt, or hopelessness

• Thoughts of self-harm or suicide (if you’re experiencing this, please reach out for urgent professional support right away)

  
  

Sometimes, people manage day-to-day responsibilities while struggling silently. This is often called “high-functioning” depression. You might look fine on the outside but feel exhausted or empty inside.

You do not have to have a diagnosis of depression to access therapy.

How can talking therapy help?

For many people, talking therapy can help you to:

• Explore your feelings in a safe, supportive space

• Understand triggers and patterns in your life

• Develop coping strategies and practical tools

• Challenge unhelpful thought patterns

• Work towards small, meaningful goals at your own pace

  
  

What to expect in your first session

The first meeting is simply a chance to talk through what’s brought you here and what you’d like to get out of counselling. We’ll go over how sessions work, what you can expect from me, and answer any questions you might have. There’s no pressure to share your whole story at once - we’ll go gently. You don't need to have all the answers - just come as you are. Together, we’ll set some initial goals, which can change as therapy unfolds. Counselling is always a collaborative process, led by what feels right for you.

Between sessions

Lots of processing takes place outside of the therapy room and you may find yourself thinking about some of the things we have spoken about in between sessions. Small steps in daily life can support the work we do in therapy. This might include:

• Journaling your thoughts or emotions

• Taking a short mindful pause during your day

• Planning one small enjoyable activity

• Reflecting on what came up in our session

• Taking the time to be actively compassionate towards yourself when things are feeling tough

  
  

These little shifts can make a big difference over time.

Taking the first step

If you’re feeling weighed down by depression, you don’t have to go through it alone. Counselling can provide support, tools, and hope. When you’re ready, we can explore this journey together, at your pace.