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I decided to call my counselling practice 'Alba Counselling and Psychotherapy' for a few reasons... Alba was my mother's name and has...

Most of us know that some level of anxiety is a normal part of life. But knowing that doesn’t make it feel any less uncomfortable....

If you’re living with depression, you’re not alone, and reaching out for support is a brave and important step. Counselling can help you...

Preparing for Your First Counselling Session Starting counselling can feel like a big step, and it’s completely normal to feel a little...