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(and how does that fit in with boundaries?) January has a way of heralding many new promises...not without some pressure too. Be fitter, thinner, stronger...altogether better. Spend less, look better, revamp your relationship, travel more, worry less. It feels exhausting. However, often behind these 'resolutions' there is actually a desire to feel seen, heard, calm and emotionally connected. So what if the New Year is not so much about doing more...but doing less and being m

I decided to call my counselling practice 'Alba Counselling and Psychotherapy' for a few reasons... Alba was my mother's name and has...

Most of us know that some level of anxiety is a normal part of life. But knowing that doesn’t make it feel any less uncomfortable....

If you’re living with depression, you’re not alone, and reaching out for support is a brave and important step. Counselling can help you...

Preparing for Your First Counselling Session Starting counselling can feel like a big step, and it’s completely normal to feel a little...